Full days at preschool can be long and tiring for children, just as days can feel long for caregivers. Provide the opportunity for children to have somewhere to go and calm down, take a break and relax by creating a “Quiet Space” in your classroom. Make it a space where a child feels safe, by creating rules to ensure the comfort of the space. Explain to the children that there are times when we are too upset to think or make good choices, so spending time alone can help them feel better. Teach children to respect the area and use it one at a time, and for peaceful activity. Make the area comfortable through the use of soft items such as pillows, bean bag chairs, and stuffed toys. Young children like enclosed spaces. To make it even more private, play huts and tents that still allow visible access to the teachers can be used. To optimize relaxation in the area, teach children breathing techniques and ways to identify emotions and calm their bodies.
When introducing this area to your students, make sure they know this space is not a “time-out,” but a place to go if they feel different emotions or become overwhelmed. Creating a “homey“ environment in this area can put children at ease. Including small photo albums such as family pictures of the students is a great way to allow children to feel connected to their parents while they are missing them.
We as adults need to “get away” sometimes and leave the chaos behind. Children are no different, and if they feel that there is no place to go to get a break from the crowd, they will begin to feel frustrated just as we would. If a student needs to be supported while trying to calm down, make it a point to sit with them and help them identify their feelings and give them the attention they need. Taking care of a child’s social emotional health is so critical for their overall well being.
The ultimate hope is that as children become successful in using a quiet space, they will be able to find a quiet place within themselves and manage their feelings without needing the physical space. Teaching children how to have control over their emotions and self soothe will not only help them in preschool, but throughout their lives. Parents can use these relaxation techniques at home, as well as identify a space for quiet time. Teachers and parents can work together to support children when it comes to dealing with difficult emotions. For more information on breathing techniques and ideas for your quiet space, go to https://consciousdiscipline.com/.
Cozy spaces bring happy faces!