How to Make the Most of Mealtime

family-style-dining

For parents and teachers, mealtime is not always the most enjoyable time of the day. Whether it be a child not wanting to eat what you serve, not wanting to leave an activity to come to the table, or just not knowing what to cook, mealtime can be seen as a stressful time. I have seen some incredible early childhood programs use mealtime not only to provide healthy, balanced meals, but also to provide an opportunity for supporting social skills and self help skills. I have seen an increase in “Family Style Dining” in many of the programs I have worked with.

Family style dining provides opportunities for children to practice patience, turn taking, and using manners. The children are able to pass the bowls of food and serve themselves. What better way to use those fine motor skills than by trying to balance the proper amount of spaghetti on your spoon and carefully moving it to your plate? Using utensils is a great way to work on those pre-writing skills through the use of those small muscles in the hand. The children are learning to be autonomous and independent. Allowing children to serve themselves may be messy at first, but it is worth it when the children become more coordinated and feel the sense of pride that comes with being trusted with these tasks. Family style dining allows for great conversation between the child and caregiver, and any chance to engage verbally with the children is fabulous.

Many programs are also looking into healthier meal planning, and I have seen children really learning to love healthy foods. This can also be a great parent engagement piece, educating families on health and nutrition. It is becoming rare to hear of families eating together at the table, and as child care providers we can lead by example and show the benefits of taking the time to enjoy meals together as a family. There are wonderful programs for parents and teachers,  such as My Plate, USDA Team Nutrition, and Let’s Move! Child Care. You can also download the free Family Style Dining Guide to get started on building healthy habits around eating in your program today. Bon Appetit!