We all know that working in the early care and education profession can be exhausting and stressful. As adults, we set the tone for our programs. If we are in a negative mood and are putting off vibes that we are unhappy, children can and will feel this and often times react in negative ways. Here are a few ideas that my colleagues at 4C for Children shared with me that they have used to recharge throughout and/or after having a tough day:
Pamper yourself. Treat yourself to something special! Some ideas include: reading a book or taking a hot bath. Or perhaps getting a mani/pedi is more your style. Sometimes enjoying a sweet treat is enough to recharge during a 15-minute break. It is okay to do these things for yourself in order to maintain a level of calm.
Commune with nature. Spend some of your lunch break and take a walk or find a quiet place to immerse yourself in the beauty of the outdoors. Terri, a 4C Professional Development Specialist kept a pair of binoculars with her to watch the birds that inhabited the tree line off of the parking lot. She found this very relaxing and rejuvenating on stressful days. Sitting under a tree can be grounding and can quickly recharge you with enough energy to make it through the rest of the day.
Ponder the positive. Bridget, another member of 4C’s Professional Development team kept a memory box of items that she kept from her classroom. On particularly rough days, she would go home and look through the box and think of all the positive events that she had experienced in the classroom. 4C professional development specialist Alissa commented that finding some alone time and thinking of pleasant thoughts can also be helpful on stressful days.
Involve the children. If you cannot get away or take a break—because let’s face it, it can be difficult to do—find ways to involve the children. Sing a silly song or put on your favorite, child-friendly music. Some of my favorite go-to albums included “Sing-A-Longs and Lullabies for the Film Curious George” by Jack Johnson, “Not for Kids Only” by Jerry Garcia & David Grisman, and “Let’s Go Everywhere” by Medeski, Martin & Wood. Music is one way to bring people together and can quickly turn around the dynamics of the program. Bridget also shared she would bring out a favorite book or art activity for children to do and this would often times help engage children and ease tension.
So the next time you are feeling tense or a little stressed out, remember it is important to model the behavior we expect to see in children. By taking care of ourselves, we can teach children how to do the same. How do you plan take care of yourself? However you choose to take care of yourself, it is important that you take the time to do it. The young people in your life depend on you and need the adults in their lives to be stable and strong.